AMA Body Fitness is your “mobile” exercise guide that will give you the chance to do the most effective fitness exercises and keep a safe, healthy diet, by becoming more nutritionally aware.
The Fitness Plan includes an exhaustive quiz will determine what type of workout and nutrition choices would best suit you - check out the results to also get detox advice and tips on hydrotherapy techniques. The exercise database includes a variety of exercises, ranging from warming up and cooling down stretching exercises, to cardio, aerobics and many more.
The Agenda purpose will help you plan both the main meals of the day and your snacks, as well as your exercises. An optimal one month plan is also included, as well as a Calendar, for you to keep track of your meals and exercise choices during the one month program.
For a relaxation break, play the two addictively entertaining mini-games, Happy Croco and Jog Mania! Keep fit, healthy and happy with AMA Body Fitness!